Spice up your dating life

By Leesa Bow. My husband played football for over a decade, which is how I learned to turn our limited time together into special, quality moments. Here are the top five tactics I developed for turning normally-mundane activities with my partner into an opportunity for romance. Home-cooked dinners are the perfect opportunity to dial up the romance with your partner. Make sure mobile phones are silenced so you can talk to each other without interruptions. Playing music softly in the background is also a great way to evoke a calm and romantic mood.

13 Podcasts About Love And Sex To Spice Up Your Commute

Sexual chemistry is both a science and an art. As an art form, it requires communication, an open-mind and time to flourish. As a science, however, the chemical changes we experience during lust and love are fairly consistent and can be broken down into two stages: Your brain resembles that of a drug user as you experience a natural high from falling in love.

Your energy levels increase and your need for sleep may subside as your focus revolves around your new love interest. Love, in its initial stages, can be blind as you subconsciously fill in the blanks with positive data to supplement the exciting unknown. This phase is associated with the hormones oxytocin and vasopressin, which are believed to promote bonding and increase during sexual activity and physical affection.

Reigniting the spark in a relationship often involves engaging in activities that remind the brain and body of the lustful phase of love. These activities might create mystery, excitement and even anxiety, but ultimately they result in chemical processes involving dopamine, adrenalin and serotonin. Even the happiest couples find that excitement and sexual desire wane with time , so experiment with the tips below to spark up your relationship and be sure to also check out our quick tips for maintaining connection and promoting attachment.

You and your friends may share inside jokes that foster a unique connection, but creating secrets that are just between you and your lover is one way to heighten sexual chemistry. Slip away at a dinner party for a heavy make out session or try something risky to boost adrenaline like sneaking into a park after hours. When you break the rules together within reason , the shared adrenaline boost helps to rekindle the feelings associated with limerence.

Expressing attraction and admiration for other men and women is normal and healthy. Many couples find that opening up about their natural feelings not only enlivens their attraction to one another, but it also deepens their connection. Where did you go? How did you feel? Recall the feelings of excitement and anticipation you experienced when you first met — chances are, if you can bring yourself back to that same place, your bedroom might get a little more active.

Falling into a boring routine is one sure-fire way to fall out of lust with your partner. To really shake up your routine, pull out all the stops. Sometimes, bringing a relationship out into the open can spice things up. When you first meet, you spend time dreaming of the future and creating often unrealistic plans. Tapping into shared fantasies offers a temporary sense of escapism and can boost dopamine levels.

Other examples might include buying new underwear, restyling your hair, playing pranks, changing the way you greet your partner e. Sex in a hotel while on vacation is often hotter and more frequent than sex in your home, so recreate that getaway atmosphere in your bedroom to jumpstart your sex life. Add new pillows, change the color of your lightbulbs, rearrange the furniture, update your sheets, leave your toys out or add hotel touches e.

Practicing gratitude is associated with improved health, happiness and longevity, but in relationships it also improves intimacy and causes surges in attraction. You might thank your partner for their love, their positive outlook, their energy, their parenting, their beauty or their ongoing support, but try to change it up each day. Wear some light makeup or try a cute hairstyle. Many couples are too anxious to spend quality time together. So give yourself the day off from chores by hiring a professional cleaning service once a month or at least once a year.

Part of the excitement that you experienced in the beginning was related to the unpredictability of your love interest, but as you build a life together, a certain degree of predictability is both inherent and functional. You can, however, overdo it. If you always know when something is going to happen, the thrill inevitably subsides, so change things up to surprise your partner. Show up for lunch unannounced, come home early, schedule a late-start, cancel plans to create openings for alone time or skip the gym unexpectedly so that you can have a spontaneous and sexy date.

Try a partnered yoga routine or try a free at-home workout from FitnessBlender. Couples who exercise together are more likely to reach their fitness goals and working out boosts hormones that elevate mood, libido and sexual functioning. Plus, these 5 exercises can help improve sexual stamina -- a win-win! Just try to make it home first! This requires a little planning while your partner is at work.

Then let the games begin. There are plenty of places to volunteer. Whether you slip away to the lake to skinny dip or simply shed your clothes in the kitchen while preserving fruits on the weekend, the nerves and exhilaration associated with being nude in a vulnerable situation can create a renewed thrill. Vacations are supposed to be fun and exciting, but as they get older many couples over-plan their holidays and end up following an itinerary or camping out on the same stretch of sand each year.

Book an AirBnB for the weekend or just rent a hot convertible and head for the coast. Without a schedule, you can choose your own adventure and enjoy some steamy moments along the way! Did you used to go to a ton of punk rock concerts in your teens? Have you secretly always wanted to get a tattoo? Choose one and share it with your partner. A little distance will make you miss your partner and remember all the little things they do that you love. Nurturing your sense of adventure will help you reignite those powerful feelings and give you tons of new memories to share.

Why not ease into things by trying out a new formula of personal lubricant? BioFilm, Inc. We will use your information only for Biofilm, Inc. You can change your mind at any time by clicking unsubscribe in the footer of any email we send you or by contacting customer. We will treat your information with respect. For more information about our privacy policy please go here.

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Home-cooked dinners are the perfect opportunity to dial up the romance with your partner. If it's your turn to cook, set the mood by dimming the lights and adding. If you want to know how to spice up your relationship but don't want to spend a was related to the unpredictability of your love interest, but as you build a life.

Do you find sometimes that your relationship is becoming stagnant? Sometimes when you get comfortable with your special significant other, you can find yourselves missing out on the old romance that brought you together in the first place. There are a few little things that you can do to put the spark back into the fire and find what it was that brought you together in the first place.

Sexual chemistry is both a science and an art.

You basically know every move your partner will make. Some people find it daunting to find ways to reignite the flame.

Five ways to spice up your love life

Do you find sometimes that your relationship is becoming stagnant? Sometimes when you get comfortable with your special significant other, you can find yourselves missing out on the old romance that brought you together in the first place. There are a few little things that you can do to put the spark back into the fire and find what it was that brought you together in the first place. Sometimes the little things really do count and you can show each other through the little gestures. Look through some of these suggestions to spice up your relationship and love life. If you are not an overly affectionate couple, then it is time to reintroduce touch into your relationship to spice it up.

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See what they had to say below. I came for the funny banter on how foreign cities have different attitudes on sex and sexuality but I stayed for the deep discussions on the structural issues behind why foreign cities have those different attitudes. They offer practical advice, and speak candidly about topics that many couples are afraid to address openly. The conversations are captivating in their honesty. They explore intimate corners of human relationships with such thoughtful nuance, like the last episode about how attachment styles impact our adult relationships. They interview the most fascinating experts the phone sex operator is particularly good. Their dynamic is also great because they disagree on everything the guy is in his late 20s and hates casual sex. Highly recommend! The short essays submitted by general readers about love are read out loud by celebrities and on occasion, the actual writer.

Sexual lulls are normal even for the most passionate couples — and they can actually be a good thing. One psychologist related an aspect of the issue to ennui:

If the sex and communication between a couple stops, you're in a relationship rut, relationship expert Shannon Tebb says. But sometimes life gets in the way and we let other aspects of our lives take priority over our partners and things become too routine for our liking. And when this happens, relationships can suffer and couples become more like roommates than lovers. According to a year study by Harvard University that was published in , one of the secrets to happiness and health in life is love and having good quality relationships.

How to Spice Up Your Sex Life

Alone time with your guy can be hard to come by, so why not make those precious hours you two share extra exciting? Use these fiery reader tips to spice up your next date night. From a cocktail party for two to the electric kiss, tantalizing tips for making the most of your together time. And when you're ready to take it to the next level, peruse more steamy tips. I peel off my clothes while my man runs a bath. Then he sits on the side of the tub and washes me from head to toe. My husband usually comes rushing in to watch me, and after a song or two he can't help but join in. We swear it heightens our senses. To make our date nights special, one of us usually surprises the other by picking up a few expensive treats at the chocolatier like hazelnut truffles or cinnamon-flavored ganache. Then we feed them to each other.

20 Unique Ways to Spark Up Your Relationship

Но тут ее осенило. Она остановилась у края длинного стола кленового дерева, за которым они собирались для совещаний. К счастью, ножки стола были снабжены роликами. Упираясь ногами в толстый ковер, Сьюзан начала изо всех сил толкать стол в направлении стеклянной двери. Ролики хорошо крутились, и стол набирал скорость. Уже на середине комнаты она основательно разогналась.

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Рано или поздно, - продолжала она, - народ должен вверить кому-то свою судьбу. В нашей стране происходит много хорошего, но немало и плохого. Кто-то должен иметь возможность оценивать и отделять одно от другого. В этом и заключается наша работа. Это наш долг. Нравится нам это или нет, но демократию от анархии отделяет не очень-то прочная дверь, и АНБ ее охраняет. Хейл задумчиво кивнул: - Quis custodiet ipsos custodes.

Сьюзан была озадачена.

- Сэр, мне кажется… что с ТРАНСТЕКСТОМ какая-то проблема. Стратмор закрыл дверцу холодильника и без тени волнения взглянул на Чатрукьяна. - Ты имеешь в виду работающий монитор. Чатрукьян растерялся. - Так вы обратили внимание. - Конечно.

Он постучал. - Hola. Тишина. Наверное, Меган, подумал. У нее оставалось целых пять часов до рейса, и она сказала, что попытается отмыть руку. - Меган? - позвал он и постучал .

5 Ways to Spice Up Your Sex Life
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